1. What Comes in the 4 Day Bloat Be Gone Challenge?
We will work to replenish your own energy and mental stamina reserves daily. You will get a simple diet to follow for the next 4 days and what to get from the grocery store. You will get tips on how to workout for the next 4 days. You will be instructed in MicroMediations, Joy Journaling, and Scream Formations. You will feel so empowered that you going to wonder where this been all your life.
2. What results can I expect?
Here is my promise if you follow what I suggest you to do over the next 4 days you will love the results.
3. Is this really a Free Course?
Yes, I want you to get results and results you will get in just 4 short days.
4. Will I be counting calories?
Absolutely Not! Ain't know body got time for that ;>
5. Will I lose weight?
You for sure will lose weight if you follow the instruction and stick to it the entire 4 days. No Cheating!
6. Whenever I change my diet, I'm consumed by cravings. How do I make them stop?
Cravings are the challenges that we must face when we are making a change. They are their to test your will. As far as preventing them from affecting your completing this 4 day Bloat-Be-Gone Challenge, simply tell yourself that you can have it just not right now. Then get over it!
7. Should I exercise During the 4 Day Bloat-Be-Gone Challenge?
Absolutely! Exercise is so important to daily health. Do it!
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